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The Let’s Move with Leon classes are designed to be done weekly and in the order they are emailed to you. So if you don’t manage to do a session during the week, avoid skipping on to the next class the week after. Instead, complete the session you missed before you move on.

And if you want to do more in one week, use the further exercises suggested in your weekly email or the Activity tracker or repeat that week's exercises. Avoid jumping ahead to the next session.