Physical activity

Our Sport England funded Let’s Move exercise programme includes a range of resources that can help you to support your patients with arthritis to be physically active. All our programmes can be done at home, any time, with no special equipment.

Our exercising with arthritis information and videos highlight why exercise is important for people with arthritis, how much and what type of exercise they should do, as well as the importance of setting personal activity goals to keep motivated.

Let's Move for Surgery

A new series of movement and advice videos designed to support people waiting or recovering from hip, knee or shoulder replacement surgery.

Surgery toolkit plan

Download the healthcare professionals implementation plan and learn how you can use the resources to benefit your patients waiting or recovering from surgery.

Let's Move with Leon

12 week programme of 30 minute movement video sessions that will improve strength, flexibility and cardiovascular fitness. Presented by fitness expert Leon Wormley who works with people with arthritis and related conditions.

Full body stretching

20 minute full body stretch routines specially designed for a different time of day, including a morning, day time and evening routine. Demonstrated by Physiotherapist Jay Milomo and people living with arthritis.

Exercises for healthy joints

A range of follow along stretching videos and stretch exercise diagrams focusing on different areas of the body including the feet and ankles, shoulders, neck, elbows, knees, back, hips, hands and wrists.

Let’s Move newsletter

Our newsletter will keep your patients up to date with new movement videos, tips for keeping motivated and ideas tailormade for people living with arthritis. Encourage your patients to sign up for free.