Exercises for healthy joints

Exercises for the toes, feet and ankles

Learn twelve simple exercises designed to help you with problems and pain affecting your toes, feet and ankles, for you to start slowly and gradually build up.

Exercises for the shoulders

Learn how to do ten simple exercises designed to help you with problems and pain affecting your shoulder, that you can start slowly and gradually build up.

Exercises for the elbows

Learn seven exercises for your elbows that you can start slowly and gradually build up. They're designed to help you reduce your pain and strengthen your elbow.

Exercises for the neck

Learn how to do three simple exercises designed to help you with problems and pain affecting your neck, that you can start slowly and gradually build up.

Exercises for the knees

Learn eight simple exercises which are designed to help you with any problems and pain in your knees, that you can start slowly and gradually build up.

Exercises for the back

Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.

Exercises for the hips

Learn how to do twelve simple exercises designed to help you with problems and pain affecting your hips, that you can start slowly and gradually build up.

Exercises for the fingers, hands and wrists

Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.