St Magnus Centre, Kirkwall - Tai Chi for Arthritis (Advanced)

Join us to learn Tai Chi and feel the benefits of this gentle form of exercise. Tai Chi is suitable for most people and can help improve balance, flexibility and muscle strength as well as reduce pain and stiffness.

Full details of our current opportunities and how to register can be found in our registration form.

For further information please email livewell@versusarthritis.org or call 0141 251 0300.