Helensburgh Seated Yoga
Dates: Six weekly sessions staring Wednesday 27th September 2023
Times:
Class 1: 10.30 – 11.00am
Class 2: 11.15 – 11.45am
Helensburgh Seated Yoga
Join us to learn Seated Yoga and feel the benefits of this gentle form of exercise. Seated Yoga for arthritis is suitable for most people and can help improve stability, muscle strength and reduce pain and stiffness.
Full details of our current opportunities and how to register can be found in our registration form.
Find us
Address: The Bridge, Helensburgh Parish Church Halls, 25 Colquhoun Square, Helensburgh, G84 8UP
Contact: Email livewell@versusarthritis.org or call the Scotland Office: 0141 954 7776
Find us
Address: The Bridge, Helensburgh Parish Church Halls, 25 Colquhoun Square, Helensburgh, G84 8UP
Contact: Email livewell@versusarthritis.org or call the Scotland Office: 0141 954 7776