Llandrindod Wells Physical Activity Group- Tai Chi

The form of Tai Chi delivered at these sessions is called Shibashi Qigong. “Shibashi" means eighteen and Shibashi Qigong is a wonderful set of 18 Qigong exercises practised as a whole for maintaining all round good health and wellbeing. The movements are simple, gentle and flowing, and a joy to practise. This includes looking at posture, breathing techniques and mindfulness.