Exercises for healthy joints
Exercises for your neck, shoulders, knees, back, hips, feet, ankles, toes, wrists and fingers to keep your joints healthy.
Everyday tips for living with arthritis
There are many ways to maintain a good quality of life when living with arthritis. Here’s our top tips and hacks to help make daily tasks a little easier.
Our Let’s Move with Leon programme launches to rave reviews
We’re pleased to share your feedback about our exercise programme designed to help people with arthritis get active.
What helps hip pain?
Hip pain is a really common problem and there are ways to help yourself with exercise and certain treatments.
Work and arthritis
Is arthritis a disability at work? Know your legal employment rights, workplace adjustments, and tips for working comfortably with arthritis.
Exercises for the hips
Learn 12 simple exercises designed to help you with problems and pain affecting your hips.
Staying motivated to exercise: 6 tips to make exercise a habit if you have arthritis
We know exercising isn't easy when you’re dealing with fatigue and pain. So, here are a few tips to help you stay motivated to exercise if you have arthritis.
Moving more with the ESCAPE-pain Programme
Research has highlighted the important role that exercise can play in reducing pain and increasing function in people with arthritis.
How to stay active when you have arthritis
Staying active plays an important role in our physical and mental wellbeing. Here’s expert advice to help you find the right exercise for you.
Getting started with exercise
Top tips for getting started with exercise that doesn't always need special equipment and that you can do at home.
How to stay motivated to exercise?
Read Leon's advice on how to find what exercise works for you and his tips to keep you motivated, including planning a routine and listening to your body.
Top tips for swimming with arthritis
Swimming is a great exercise if you have arthritis because it doesn't put too much strain on your joints. Here are a few tips to get you started.
Centre for Sport, Exercise and Osteoarthritis
This centre brings together experts in sports medicine and osteoarthritis, to understand the relationship between exercise, sport, injury, rehabilitation and osteoarthritis.
Exercises for the fingers, hands and wrists
Six simple exercises to ease pain and help with problems in your fingers, hands and wrists.
Top tips for walking with arthritis
Read our top tips for walking with arthritis, including choosing the right shoes and clothing, stretching, tracking progress and planning a good route for you.