Exercises for healthy joints
Exercises for your neck, shoulders, knees, back, hips, feet, ankles, toes, wrists and fingers to keep your joints healthy.
Osteoarthritis (OA) of the spine
The spine is one of the joints most commonly affected by osteoarthritis. Learn about the causes, symptoms and treatment.
What helps hip pain?
Hip pain is a really common problem and there are ways to help yourself with exercise and certain treatments.
Everyday tips for living with arthritis
There are many ways to maintain a good quality of life when living with arthritis. Here’s our top tips and hacks to help make daily tasks a little easier.
Exercises for the hips
Learn 12 simple exercises designed to help you with problems and pain affecting your hips.
Double knees to chest
A video of the double knees to chest exercise to help manage back pain.
"There is always hope, there is always help available"
Anthony was diagnosed with lupus over 20 years ago. Here he shares how a healthy diet, exercise and keeping positive have helped him strike a healthy balance.
Osteoarthritis - MICA: Synovial Fluid to Define Molecular Endotypes by Unbiased Proteomics in OA
Learn about our special strategic award - MICA: Synovial fluid to define molecular endotypes by unbiased proteomics in OA (STEpUP-OA), at University of Oxford.
Provision of knee braces for knee osteoarthritis (PROP OA)
Click here to read how the PROP OA randomised controlled trial (RCT) aimed to determine the clinical and cost-effectiveness of knee braces in the management of knee osteoarthritis, and included PPIE at every stage of their work.
Exercises for the knees
Learn eight simple knee exercises which are designed to help you with any problems and ease knee pain.
Osteoarthritis (OA) of the hip
The hip is one of the joints most commonly affected by osteoarthritis. Learn about the causes, symptoms and treatment.
Osteoarthritis (OA) of the elbow and shoulder
The shoulders and elbows are some of the joints most commonly affected by osteoarthritis. Learn about the causes, symptoms and treatment.
Osteoarthritis (OA) of the foot and ankle
The foot and ankle are some of the joints most commonly affected by osteoarthritis. Learn more about the causes, treatments and symptoms.
Will running wear out my knees and lead to arthritis?
There’s a lot of misinformation out there about exercising and arthritis. Learn more about the most popular fitness myths.
Osteoarthritis of the hand and wrist
Osteoarthritis (OA) of the hand and wrist | Arthritis UK