How can strengthening and stretching help your arthritis?
Read how stretching and strengthening exercises help boost mood, increase mobility and ease pain, including Nafisa's story about how this has helped her.
New stretching videos to help keep moving and manage your arthritis
Try our simple stretching videos to help ease pain, improve flexibility and make movement part of your daily routine.
Stretching videos
These 15 minute follow-along videos have been designed especially for people living with arthritis and other musculoskeletal conditions and feature the commonly recommended exercises for different parts of the body. Physiotherapist Jay Milomo is joined by James and Sylvia who live with arthritis.
Leg stretches
Watch a healthcare professional's video of a leg stretch exercise to help manage back pain. The patient lays on their back with knees bent, stretching one leg.
Top tips for walking with arthritis
Read our top tips for walking with arthritis, including choosing the right shoes and clothing, stretching, tracking progress and planning a good route for you.