Exercises for the fingers, hands and wrists
Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.
Exercises for healthy joints
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
Everyday tips for living with arthritis
There are many ways to maintain a good quality of life when living with arthritis. Here’s our top tips and hacks to help make daily tasks a little easier.
Meet the young people behind the Arthritis Tracker app
Shay, Niamh and Aimee are three of the young people who have helped us to develop our app by getting hands on and sharing their honest feedback.
“Adjusting to life with psoriatic arthritis has been a journey”
Mum and blogger, Jamie Birch, was diagnosed with psoriatic arthritis. Here she shares how writing about her experiences has helped her learn to manage her family life.
South Hams
Download local authority data for osteoarthritis of the hip, back pain and rheumatoid arthritis in South Hams - demonstrating prevalence and estimating burden.
Hand scans
Watch videos of ultrasound hand scans, including dorsal, palmar, flexion, thenar, hypothenar, lateral and medial scans of the MCP, PIP and DIP joints.
Our response to The Treasury's announcement of funds for surgical hubs
Our response to The Treasury's announcement of funds for surgical hubs
Hand and wrist pain
Hand and wrist pain is very common and usually doesn’t have a serious cause. Learn about treatments, exercises and other ways to manage hand and wrist pain.
Hand therapist
Hand therapists are occupational therapists or physiotherapists who are specialists in treating conditions affecting the hands, arms and shoulders.
Osteoarthritis (OA) of the hand and wrist
The hands and wrists are commonly affected by osteoarthritis. Learn more about what causes it, the symptoms and how it's treated.
Examination of the hand and wrist
Read our guidance for healthcare professionals on examining the hand and wrist by following the 'look, feel, move and function' steps - including a video.
Paying it forward: Why Melissa wants to empower others
Melissa has lupus and type 1 diabetes and wants to empower others through her work as an occupational therapist to achieve their goals.
Hand and wrist surgery
Learn more about the common types of hand and wrist surgery, how it could help relieve pain and what the recovery process involves.
Raynaud's phenomenon
Raynaud’s phenomenon causes hands and feet to change colour and become painful under cold or stressful conditions. Learn the symptoms, causes and treatment.